The question how to lose weight in a week, we usually arises when there is a need to quickly prepare for an important event. Then the body is exposed to a serious test: the express diet pills, assiduous conducive to the sport, any medication to clean your stomach and the other all manner of ways. Of course, in a short period of time fails to get rid of a big mass, but zero 3 – 7 kg, is quite real. In order to quickly lose weight, it is necessary to use complex of methods, which consists of physical exercises, right diet, long walks in the fresh air and healthy sleep.
Weight loss and diet pills home can lead to unintended consequences, such as breakdowns, metabolic disorder, which worsens the mood. This is possible only if the approach to the process of losing weight easily and the pace of the body to fasting. In fact, sometimes it is enough just to give up harmful products in favor of beneficial, and you don't have to sit in the only water to drink, or diuretic medications. Before, if you choose the right diet, remember that losing a lot of weight in a short period of time can negatively affect the work of the internal organs. So it is best to stand in front of are small realistic goals (2 – 3 kg) and approaching the cherished goal is gradually.
How to lose weight in a week without diet?
To lose weight week without harsh diets, it is necessary to limit food energy. Prefer five times on a diet, because the frequent meals in small quantities in conducive to rapid metabolism. If you don't love to read calories during the power supply, add the tablets of the menu products, which have a negative calorie. This means that they produce a great amount of energy, which promotes rapid burning. Such products applies to herbs, vegetables, berries and fruits, spices.
The best way of losing weight without having to diet – the right diet. Check out their menu and abandon harmful food, cooked in a production way. Avoid sugar, fatty, fried, flour, sweet and food preservatives. Nutritionists recommend to eat 5 times a day for 2 – 3 hours.
Plant food helps to expel waste products and toxins, thus makes losing weight fast. Manufactured meat products to eat diet during the non-fat meat and fish.
Fast weight loss is an important motivation. Remember, how to feel comfortable you feel without that big belly, and how fit you dress a couple of sizes less. Frequently look into the mirror and measure the volume of a centimeter tape. As you can see, the first quick result of the tablets, no longer want back to the old food habits.
Effective weight loss diet
You will quickly need to get into a beautiful dress, and you don't know where to put some extra pounds, pay attention to your meal. From an overabundance of calories and lack of exercises waist fast new centimeters. If you're already thinking about how you can lose weight in a week, then it is time to extraordinary weight. You limit your menu to get quickly to the slender shapes.
What kind of weight loss diet is most effective?
- The extraordinary weight of 10 kg can be keefiri dieting. He is popular because is considered beneficial to the gut microflora. To diversify the menu can be the first day of the potatoes "is uniform", the other day – the cheese, the third day – fruits, the fourth day – boiled chicken breast and fifth in the day – vegetables. The sixth day make unloading and drink just mineral water. On the seventh day apart from the yogurt to the menu add a small amount of fruit.
- If you do not know where to quickly put an extra 7 kg, suitable for the buckwheat diet pills. It is a nutritious preparation is a product which allows to get rid of the feeling of hunger. The weekly menu consists of only cereal and additives. To diversify the menu you can low-fat yogurt, and the end of the week several pieces of dried plums. The advantage of the diet is that it has almost no contraindications, and the food suits even people with gastric disorder.
You'll find it easier to lose weight sure the menu? We provide the expected diet of the week, which quickly helps you lose 7 kg
| Timetable | Products | Drinks |
| Monday: vegetable of the day | the vegetables are boiled, baked or raw | tea with ginger, water |
| Tuesday: meat of the day | 3 times per day lean meat 250 grams (chicken or boiled rabbit) | water, herbal tea |
| Wednesday: carbohydrate day | fruit, yogurt | water, tea, coffee with sugar |
| Thursday: soup of the day | and barley soup, borš, vegetable soup | mineral water, water, tea or coffee |
| Friday: the suspicious day | fish and a little vegetables | kefir |
| Saturday: meal of the day | cakes and pastries moderate quantities | water |
| Sunday: vegetable of the day | boiled potatoes, vegetables, and flavourings of ginger | tea, coffee |
People who have the willpower and irresistible desire to lead start to finish, you can try a quick "skinny diet", then it is really lose weight up to 7 kg in a week. This is the european system of losing weight is calculated for the low-calorie menu.
The menu is based on the seven days:
- 1 l fresh milk, herbal tea, mineral water.
- 200 g low-fat cottage cheese, unsweetened natural juice.
- Mineral water.
- Unsweetened juice and 4 potatoes, boiled "is uniform".
- 5 apples, water.
- Cooked chicken breast without salt (small piece), 800 ml of juice.
- 1 l keefiri.
Quickly get rid of 3 kilos and purified cholesterol and free radical damage, helps oat diet pills. Before starting a diet, it is necessary to pre-clean the body of toxins in cooked rice. In order to manufacture the distinctive jelly 4 tablespoons of cereal and a litre of water. Drainage liquid can not. Mixture of need to drink and already 5 hours with nothing to eat. After the procedure of cleaning, the food menu consist of oatmeal. Dine can be a little plenty of fruits, except grapes and bananas.
Weight loss diet is prohibited for pregnant and breastfeeding women. Quickly get rid of a few pounds is not harmful to the health of the mother and child helps only a correct balanced diet.
Note that diet pills are one product can be followed for no longer than a week, follow the instructions, otherwise it will interference the body of the work. But can quickly lose a few inches in extent. In addition to the oats, and buckwheat the diet pills popular food is considered to be cucumber, cheese and carrot.
Pick up a physical
At the same time lose weight in a week at home and improve the skin tone can be through physical exercises. Fats burning process is rapid, than the increase in energy of the organism.
We provide simple exercises, which can quickly lead to body times.
Exercise "Plie" improves the state of the hips. The key to the lever, feet put on width shoulders, spine hold the apartment. Squat to a level where the knees form a straight angle towards the floor. Then do the twists of the body. Repeat the exercise 12 times.
Exercise "Combo attacks" also corrective hips and buttocks. Going straight, take a dumbbell and do lunges forward, alternating between supporting the right and left leg. The spine should be straight and hands drag the foot, which remained in the bent position. Enough 3-x exercises 10 times.
Exercise "Mahi feet" allow to get rid of cellulite. Start position "is the attention to get down", straighten the hands and feet, the feet connect. During the exercise, then try that the bowl does not rise. Alternately make mahi kicking 10 – 16 times per foot. Make 3 exercises.
An exercise in "Turning" to help you lose weight abdominal pain and distinctive teeth on the sides. Lie on your back, pull your feet and hands to place your head behind. 
Slowly raise shoulders from the floor, still in this position for 3 seconds and go. Try not to pull the knees forward and to monitor breathing. The chin must be raised. Do the exercise 10 times 2 approach.
In order to significantly lower the press shed on his back and raise the feet up. Exercise, do it 10 times, watch the rhythm.
Within one week it is possible to get a visible result of using the jumping rope, the morning jog and exercises hula-Hoop. Take a physical 30 – 40 minutes a day.
Heavy weight training lead as to inhibit the water in the body, thereby increasing volume. If you want to lose weight in a week, limit cardio exercises.
In addition to physical workouts, diets and dieting do not forget to drinking mode. Should be consumed not less than 2 liters of pure water per day.
The weight of the children
It is extremely important to check the weight of childhood, especially the acute excessive centimeters of the waist worried about teenage girls, which quickly lose weight secret of parents drink pills, starving and the exhaust body strict diet of losing weight. Childhood obesity on health. The Organism is not yet strong, and bodies are not developed finally. This can lead to spine deformation, problems with the heart, metabolic disturbances, psychological discomfort and complexes. If the weight you stick to, the child is up to 3 years, should immediately contact your doctor since choose diet pills do not harm the organism impossible.
The main enemies are growing and developing organism of sweets, smoked, fried food and rämpstoit. Home parents ' task is to explain to children why these products are better not to consume, and, of course, leave your menu in the family. If you already encountered the predominance of the child, is not worth the plant of this diet pills. Train this partial proper nutrition, encourage fitness loads and exercise, check that the sleep duration was not less than 8 hours and walks in the fresh air out as often as possible, and the slimming do not force yourself to wait.
In order to achieve results of the body weight of the child, start with yourself. Check out family menu, stop don't buy harmful products and try to spend more time together in the fresh air and during sports workouts.
The right catering child menu to be put on fast carbohydrates (sweets and pastries) and fats (sausages and smoked). Also, try to limit alcohol calories in half a cup, it means that the potatoes and pasta can be eaten, but not more frequently than 2 times per week. Add each daily menu more fruits, vegetables and dairy products. Try to make snacks a maximum of useful, offer cucumber, fresh carrot, radish. Keep in mind, that in no case can not be a child of the age of the plant the diet pills. Also the diet should be regular, so as not to disrupt the work of the stomach. Physical exercise must be in moderation. The grueling workout is contraindicated in the younger body. If you follow these simple rules, you don't have to think about where to put those extra pounds on children and to draw up a separate menu.
Reviews
As we will see, to lose weight, because a week is absolutely real, than to change your lifestyle, get rid of bad habits and a balanced menu. You can choose from and extreme ways to lose weight, but remember that they are full of consequences. If the prematurely disconnected and to ensure a permanent life-or to treat diseases of the gastrointestinal tract, the cardiovascular or endocrine system, it is best to choose the optimal variant of the use of useful products and the establishment of the sport. Remember that you are the result have already been a week, so be patient, because it is not such a big term.
"If I need to quickly lose weight, I first teen unloading a day of yogurt, and then I try to eat only grain, which poured the water over night. Plus the diet is that you can menu alternately buckwheat, rice, maize and oat porridge, as well as the well cleaned intestines and get the micro-nutrients and vitamins that are useful to the organism."
"I will help in quickly lose weight 10 kg in the raw food diet. I'm happy that at the right time got to know about it diet because other diets for me is not reached. The only thing, if lack of motivation is easy to break, without getting the desired results. Just need to think through the menu and recipes in advance and throw out all the harmful products from the refrigerator."
"I often sit on different diets, and I am always able to quickly lose weight for some time. But then I relax, and again be limited in your diet and sitting on a diet. Itself allocated the most effective buckwheat diet, where only a week time it is possible to lose up to 7 kg,"